An exert  from “I am that” by Nisargadatta Maharaj

“That which you are,  your true self, you love it, and whatever you do, you do for your own happiness.  To find it, to know it, to cherish it is your basic urge. Since time immemorial you loved yourself, but not wisely.  Use your body and mind wisely in the service of the self, that is all. Be true to your own self, love your self absolutely.  Do not pretend that you love others as yourself.  Unless you have realised them as one with yourself, you cannot love them.  Don’t pretend to be what you are not, don’t refuse to be what you are.  Your love of others is the result of self-knowledge, not its cause.  Without self realisation, no virtue is genuine.  When you know beyond all doubting that the same life flows through all that is, and you are that life, you will love all naturally and spontaneously.

When you realise that depth and fullness of your love for yourself, you know that every living being and the entire universe are included in your affection.  But when you look at any thing as separate from you, you cannot love it for you are afraid of it.  Alienation causes fear and fear deepens alienation.  It is a vicious circle.  Only self realisation can break it. Go for it resolutely.”

One of the most simple ways to discover who you really are is an experiment, called the pointing experiment.  Truly wonderful and so simple.

Visit http://www.headless.org/experiments.htm

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