simplicity” Another thing we say is that you won’t find the answer in the mind, so it’s pointless looking there. In looking, is there any place that is outside of the mind? Every direction  you look in is always in the mind. When  you realise that you can’t get out of the mind by looking, what must happen? Wouldn’t there just be a natural full stop? In that full stop, the thought is paused for a brief moment. In that pause, when there’s no thought going on, you haven’t stopped seeing, you haven’t stopped hearing, you haven’t disappeared and you haven’t fallen apart. When there’s no conceptualizing going on, no thinking, you are prior to the mind. And that’s how simple it really is.”

Sailor Bob Adamson