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Range is what matters. Move in towards yourself, and you have a long succession of perishing appearances. Move all the way in, and you are the Imperishable Reality they are appearances of. If you want to be Yourself and no longer a shadow of Yourself, if you want to be Real, you must break the habit of continually leaping out of yourself in the effort to see yourself from out there as others see you, and cultivate the habit of sitting at Home and seeing yourself as you see yourself. (Douglas Harding. Look For Yourself.)

http://www.headless.orginside

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light3We are so engrossed
with the objects,
or appearances
revealed by 
the light,
that we pay
no attention
to the light.

Ramana Maharishi

stillness

“Q: Is there any way to stop this chatter?

Bob: No. Do you chatter? Understand and watch it. If you haven’t got a vested interest in it, what is going to happen? It is going to die down. You see, when the chatter starts and I attribute it to ‘me’ and ‘I want this’ or ‘I don’t like that’ or ‘He said so and so’ and ‘blah, blah, blah, blah’ – I have a vested interest in it. Now, in that vested interest what is happening? The energy of ‘I’ and ‘this’. The ‘I’ is a thought, and the ‘this’ is a thought. But that energy is opposed to itself. It is a dissipating energy. It is in conflict with itself. But if I understand that there is no centre here and that it is just chatter and I am aware of it, then there is no ‘me’ that wants anything out of it. There is nothing resisting it. It is just what is. Then there is no energy going into it.

Now can a thing live without energy? No! So, in the watching of it, in the awareness of it without bothering about it, in seeing it for what it is, that is false, it is going to die down of its own accord. So, there is no need to try and stop it. In trying to stop it, the mind will be in conflict with the mind. That will get you into all sorts of trouble, which it has done until now.

Q: How do we stop? I see that chatter but I am still giving it value?

Bob: Well, keep watching it and ask yourself who is this ‘me’ that is giving it value? Until it comes up that you see that this ‘me’ is only an idea. Where is this centre? Where does this so-called me start? Look and try and find a centre or a spot in your body which you believe is ‘me’, or in your mind which you believe is ‘me’. Look as hard as you like. If you can find it, you come and tell me! I know for certain that there is no particular place in this body or this mind of which I can say ‘This is where I begin’, ‘This is where it all starts’.

In your own looking you will find that the false cannot stand up to investigation. You are not the hand; you are not your ear; you are not your nose. There is no particular spot where you can say ‘This is where I began’. Have a look at the body. It started off as a single sperm and a single ovum, which were the essences of the food that you mother and father ate. Where is that cell? That would be the centre, that would be the start of it all, but that cell has doubled and redoubled and it is long gone.

From another angle, am I this mind? the mind is just composed of thought. Which particular thought am I? Am I this ‘I’ thought, but where is that ‘I’ thought if I am deeply asleep or unconscious? It is not there! That would be the finish of me if I was that ‘I’ thought. But the breathing is still happening; the functioning is still happening; there is  not centre there.

So when the chatter goes on and you see that there is no centre to attribute it to, then it must lose its hold. It becomes laughable!”

What’s wrong with right now, unless you think about it?  Talks with Sailor Bob Adamson

om

 

 

“To know ourselves as silent open awareness is limitless freedom.”

 

Stuart Swartz

water

“Q: Do I know myself through the mind, or is it independent of the mind?

Bob: The only instrument we have is the mind. So, it has to be understood that you can never grasp it with the mind. Because it contains the mind; the mind can never contain it.

Q: What about the feeling or the thought ‘I am”?

B: That is the  primarily thought from which all dualism appears. As soon as there is ‘I am’, there must be ‘you’ or ‘the other’. That idea ‘I am’ is the cause of all seeming problems. That sense of presence is expressing itself through the mind, but prior to that thought, you know that you are, don’t you? You are not thinking ‘I am’ constantly all the time, are you? You know that you are sitting there. You are aware of being present, continually.

Q: What about the when I am in deep sleep? I am not aware.

B: The mind is in abeyance in deep sleep, but that effortless functioning is still going on. The mind is not there. That functioning is still breathing you. It is  still causing the blood to flow around through the body. The fingernails continue to grow. All these do not stop because the mind is not there.

Consciousness, or the mind, stirs in that deep sleep, and you start to dream before you are awake. In this dream you create a world, and you see yourself taking an active part in it. It might be in a town, a city, a room or out in the country. You can dream of all sorts of things. There can be other people there. There could be cars, animals or anything, and you see yourself taking an active part. Yet, that body has not moved from the bed. All of this seeming world has been taking place in that little space between your ears. If you continued on from the night before just as it appears to do in the waking state, could you tell the difference between the dream state and the waking state?

So, is the world anything other than mind? What substance has the mind? What substance has a thought got? That ‘I am’ thought is what you believe yourself to be. Can the mind stand on it’s own? If you were not conscious, if that consciousness was not there, could you have a single thought?

Q: I don’t know!

B: Well, you just said that even in deep sleep, you were not aware o f it. No thoughts. The mind is dependent on consciousness or awareness or whatever you want to call it, that pure intelligence energy. So that must be primary, that must be the reality, not the ‘I am’ thought, not the ‘me’ as such.

Q: Is consciousness dependent on anything else?

B: That is also just a movement in awareness. All this world appears in that consciousness. All this world is the content of consciousness. So, it cannot be anything other than consciousness. There is nothing that you can think of, conceive of, perceive or postulate outside of consciousness. Even if  you are talking about other universes or other solar systems, the moment you think about or talk about them, you have brought them into consciousness. When that ‘thinking and talking’ consciousness is out of the road, there is that pure intelligence there. It just shines of itself.

Q: So is consciousness a part of the universal?

B: The whole thing is universal, if you look at it closely. No parts. Awareness, the absolute, consciousness, mind are one and the same thing in different aspects. Like with water: you have water vapour or steam, then the liquid state of water and then there is ice. These are three different aspects of the one thing, water. So, it still never changes from that non-dual one-without-a-second. Grasp that fact and stay with that. It does not matter what appears. It is still only the One. Then that sense of separation can no longer be there.”

 

Sailor Bob Adamson “What is wrong with right now, unless you think about it?”

buddha_smile” The hearing is happening through the ear. The ear is not telling me, I hear. Again it’s translated by thought, I hear. So the eye is not telling me I see and the ear is not telling me I hear, but the thought comes up and translates it. Now ask yourself this: Can the thought, I see, actually see? Look closely and you’ll realise that the thought is not seeing. Can the thought, I hear, actually do the hearing? All the thought is doing is translating. This ego is thought up and has no power to see, to hear or to be aware. The thought, I choose, can’t choose. The thought, I’m aware, is not your awareness.

So this fictitious ego is an idea to which we have been in bondage for all these years. The belief that it is an entity that can choose has self-will, self-awareness,  is having bad luck, etc, is just a thought. In the seeing that it’s a fiction, what’s going to happen then? Isn’t the natural livingness going to carry on the way it’s been carrying on anyway? It’s breathing you, it’s beating your heart, it’s growing your hair and fingernails, digesting your food, replacing cells, causing the thinking, feelings, emotions and everything to happen quite effortlessly.

If all the functioning is not being related to a me, then what’s the problem? Is good or bad a problem unless it’s related to an entity that thinks it should be some other way? It doesn’t mean to say problems won’t come up. They’ll come up, sure, because as in natures the pair of opposites are constantly functioning, but when they are coming up, they are seen for what they are. With un-fixated awareness,they move on. When we’re fixating on something, clinging to something, attaching to something, it keeps it there. There’s a resistance going on and it’s not free to move.

That’s why we say that all our problems come from the belief in a separate entity. See that it was never real and  you realise things have just happened that way.”

 

“Sailor” Bob Adamson simplifies it once again.

http://www.sailorbobadamson.com/

absolute

“If you are seeking truth, reality, God or whatever you like to call it, I suggest you start with the only reality you are absolutely certain of that is the fact of your own being. There is no one sitting here who can say ‘I am not’. Each one of us knows ‘I am’. But that thought ‘I am’ is not the reality. It is the closest you will ever get to it with the mind. That ‘I am’ is just a translation by the mind of that sense of awareness, the awareness of presence or the presences of that awareness. That is the only reality we are absolutely certain of. Nobody under any circumstances can say ‘I am not’. That knowing is constantly and ever with us. And that is why we say that what you are seeking you already are.”

Sailor Bob Adamson

 

simplicity” Another thing we say is that you won’t find the answer in the mind, so it’s pointless looking there. In looking, is there any place that is outside of the mind? Every direction  you look in is always in the mind. When  you realise that you can’t get out of the mind by looking, what must happen? Wouldn’t there just be a natural full stop? In that full stop, the thought is paused for a brief moment. In that pause, when there’s no thought going on, you haven’t stopped seeing, you haven’t stopped hearing, you haven’t disappeared and you haven’t fallen apart. When there’s no conceptualizing going on, no thinking, you are prior to the mind. And that’s how simple it really is.”

Sailor Bob Adamson

awareness“…There is a sense of presence with each and every one of you  right now in the immediacy of  this moment. It’s the presence of awareness, or the awareness of presence. Nobody sitting here can say I am not. Each one knows I am.

So that’s what we’re speaking to – the sense  of presence that is expressing through the mind as the thought and that which is speaking to it. In actuality, it is that sense of presence speaking to itself. There will be a resonance in hearing it. The resonance happens because innately you already know it. You recognise that you are That and always have been.”

Sailor Bob Adamson

“If it’s not here now, it’s not real.

Life only happens now.

You are not your history. And if you’re not your history, that takes away all the problems to work on, doesn’t it? “

Hale Dwoskin